If you’re ready to start a weight loss journey, we have some easy weight loss tips to share! Whether you need to improve your diet, get up and moving, or need an extra boost from supplements and medications, we are here to help. Keep reading to learn more!

1. Eat more protein and fiber.

Both protein and fiber are at the top of the list of things you need in a balanced diet. Both keep you full and satisfied for longer, reducing endless snacking or late-night binging. Protein gives your body the fuel it needs to function, and fiber keeps your digestive system running smoothly. Focus on filling half of your plate with protein at each meal, supplementing with fruits, vegetables, healthy fats, and whole grains like brown rice, whole-grain bread, sweet potatoes, avocado, and low-fat dairy.

2. Go for a 30-minute walk each day.

An exercise that nearly anyone can do is walk. In fact, walking for half an hour every day is one of the best things you can do for your health– even better if you can walk outside in the fresh air! You’ll be moving your body, boosting your metabolism, and improving your mental health all at the same time. If you can’t walk for extended periods of time, find a low-impact activity that you enjoy, like water aerobics or at-home exercises, and remember– some exercise is better than no exercise at all!

3. Stay hydrated.

One of the easiest weight loss tips is to ditch the soda and sugary beverages and opt for water instead. These “fun” drinks may be more enjoyable, but they provide little to no nutritional value and are empty calories. Try sparkling water or coconut water instead. You can even add fruit and herbs such as mint to your water! Green tea is also an excellent alternative because of its high levels of antioxidants.

4. Keep stress at bay.

Weight loss can be a stressful subject, and you may feel pressure to lose a certain number or stick to a specific calorie deficit. These goals aren’t bad, but keeping a positive mindset and outlook is crucial. Stress and negative thoughts about weight loss can hinder your efforts by impacting your sleep, hormone balance, and more. Keep a journal, use a guided meditation app, and try yoga and other mindfulness techniques!

5. Contact Towncrest Pharmacy for weight loss support.

Our compounding pharmacy provides several options when it comes to weight loss support. We offer a Weight Loss Support Supplement Kit that contains pharmaceutical-grade supplements including fiber, berberine, and a polyphenol blend that assists with enhancing metabolic function and reducing cravings. Also, you can get injectible or sublingual Semaglutide at Towncrest Pharmacy! How does semaglutide work for weight loss? This GLP-1 drug mimics the hormone that regulates appetite, and it also has positive effects on those dealing with insulin resistance. Book a telehealth consultation today to get a compounded semaglutide prescription made just for you!

These are just a few easy weight loss tips to get you started! Schedule a weight loss consultation with our experts today, and let us help you begin your journey to achieving your health goals. We look forward to hearing from you!